diff --git a/docs/staff-docs/procedures/bod-notes.md b/docs/staff-docs/procedures/bod-notes.md
index 46a54d7..c9b8ce5 100644
--- a/docs/staff-docs/procedures/bod-notes.md
+++ b/docs/staff-docs/procedures/bod-notes.md
@@ -26,3 +26,7 @@ If you have something you want to talk about at BoD, you should note it down on
 4. `git add --all`
 5. `git commit -m "update bod notes"`
 6. `git push`
+
+## My branch is out-of-sync with the main branch
+
+Do steps 1-2 of the CLI guide, then run `git pull`, `git rebase origin/main`, and `git push --force`.