diff --git a/README.md b/README.md
index fe26e192..84aeed06 100644
--- a/README.md
+++ b/README.md
@@ -154,6 +154,7 @@ switches are most important to you to have implemented next in the new sqlcmd.
 - `:Connect` now has an optional `-G` parameter to select one of the authentication methods for Azure SQL Database  - `SqlAuthentication`, `ActiveDirectoryDefault`, `ActiveDirectoryIntegrated`, `ActiveDirectoryServicePrincipal`, `ActiveDirectoryManagedIdentity`, `ActiveDirectoryPassword`. If `-G` is not provided, either Integrated security or SQL Authentication will be used, dependent on the presence of a `-U` username parameter.
 - The new `--driver-logging-level` command line parameter allows you to see traces from the `go-mssqldb` client driver. Use `64` to see all traces.
 - Sqlcmd can now print results using a vertical format. Use the new `--vertical` command line option to set it. It's also controlled by the `SQLCMDFORMAT` scripting variable.
+- `:help` displays a list of available sqlcmd commands.
 
 ```
 1> select session_id, client_interface_name, program_name from sys.dm_exec_sessions where session_id=@@spid
@@ -163,6 +164,14 @@ client_interface_name go-mssqldb
 program_name          sqlcmd
 ```
 
+- `:perftrace` redirects performance statistics output to a file, stderr, or stdout. Use in conjunction with `-p` flag.
+
+```
+1> :perftrace c:/logs/perf.txt
+1> select 1
+2> go
+```
+
 - `sqlcmd` supports shared memory and named pipe transport. Use the appropriate protocol prefix on the server name to force a protocol:
   * `lpc` for shared memory, only for a localhost.                           `sqlcmd -S lpc:.`
   * `np` for named pipes. Or use the UNC named pipe path as the server name: `sqlcmd -S \\myserver\pipe\sql\query`
diff --git a/cmd/sqlcmd/sqlcmd.go b/cmd/sqlcmd/sqlcmd.go
index ea655b47..8091ebee 100644
--- a/cmd/sqlcmd/sqlcmd.go
+++ b/cmd/sqlcmd/sqlcmd.go
@@ -909,6 +909,7 @@ func run(vars *sqlcmd.Variables, args *SQLCmdArguments) (int, error) {
 	}
 	s.SetOutput(nil)
 	s.SetError(nil)
+	s.SetStat(nil)
 	return s.Exitcode, err
 }
 
diff --git a/pkg/sqlcmd/commands.go b/pkg/sqlcmd/commands.go
index 66dd1dba..1b80af3f 100644
--- a/pkg/sqlcmd/commands.go
+++ b/pkg/sqlcmd/commands.go
@@ -113,6 +113,16 @@ func newCommands() Commands {
 			action: xmlCommand,
 			name:   "XML",
 		},
+		"HELP": {
+			regex:  regexp.MustCompile(`(?im)^[ \t]*:HELP(?:[ \t]+(.*$)|$)`),
+			action: helpCommand,
+			name:   "HELP",
+		},
+		"PERFTRACE": {
+			regex:  regexp.MustCompile(`(?im)^[ \t]*:PERFTRACE(?:[ \t]+(.*$)|$)`),
+			action: perftraceCommand,
+			name:   "PERFTRACE",
+		},
 	}
 }
 
@@ -596,6 +606,77 @@ func xmlCommand(s *Sqlcmd, args []string, line uint) error {
 	return nil
 }
 
+// helpCommand displays the list of available sqlcmd commands
+func helpCommand(s *Sqlcmd, args []string, line uint) error {
+	helpText := `:!! [<command>]
+  - Executes a command in the operating system shell.
+:connect server[\instance] [-l timeout] [-U user [-P password]]
+  - Connects to a SQL Server instance.
+:ed
+  - Edits the current or last executed statement cache.
+:error <dest>
+  - Redirects error output to a file, stderr, or stdout.
+:exit
+  - Quits sqlcmd immediately.
+:exit()
+  - Execute statement cache; quit with no return value.
+:exit(<query>)
+  - Execute the specified query; returns numeric result.
+go [<n>]
+  - Executes the statement cache (n times).
+:help
+  - Shows this list of commands.
+:list
+  - Prints the content of the statement cache.
+:listvar
+  - Lists the set sqlcmd scripting variables.
+:on error [exit|ignore]
+  - Action for batch or sqlcmd command errors.
+:out <filename>|stderr|stdout
+  - Redirects query output to a file, stderr, or stdout.
+:perftrace <filename>|stderr|stdout
+  - Redirects timing output to a file, stderr, or stdout.
+:quit
+  - Quits sqlcmd immediately.
+:r <filename>
+  - Append file contents to the statement cache.
+:reset
+  - Discards the statement cache.
+:setvar {variable}
+  - Removes a sqlcmd scripting variable.
+:setvar <variable> <value>
+  - Sets a sqlcmd scripting variable.
+:xml [on|off]
+  - Sets XML output mode.
+`
+	_, err := s.GetOutput().Write([]byte(helpText))
+	return err
+}
+
+// perftraceCommand changes the performance statistics writer to use a file
+func perftraceCommand(s *Sqlcmd, args []string, line uint) error {
+	if len(args) == 0 || args[0] == "" {
+		return InvalidCommandError("PERFTRACE", line)
+	}
+	filePath, err := resolveArgumentVariables(s, []rune(args[0]), true)
+	if err != nil {
+		return err
+	}
+	switch {
+	case strings.EqualFold(filePath, "stderr"):
+		s.SetStat(os.Stderr)
+	case strings.EqualFold(filePath, "stdout"):
+		s.SetStat(os.Stdout)
+	default:
+		o, err := os.OpenFile(filePath, os.O_TRUNC|os.O_CREATE|os.O_WRONLY, 0o644)
+		if err != nil {
+			return InvalidFileError(err, args[0])
+		}
+		s.SetStat(o)
+	}
+	return nil
+}
+
 func resolveArgumentVariables(s *Sqlcmd, arg []rune, failOnUnresolved bool) (string, error) {
 	var b *strings.Builder
 	end := len(arg)
diff --git a/pkg/sqlcmd/commands_test.go b/pkg/sqlcmd/commands_test.go
index 6197aa3f..5cea7ad3 100644
--- a/pkg/sqlcmd/commands_test.go
+++ b/pkg/sqlcmd/commands_test.go
@@ -54,6 +54,10 @@ func TestCommandParsing(t *testing.T) {
 		{`:XML ON `, "XML", []string{`ON `}},
 		{`:RESET`, "RESET", []string{""}},
 		{`RESET`, "RESET", []string{""}},
+		{`:HELP`, "HELP", []string{""}},
+		{`:help`, "HELP", []string{""}},
+		{`:PERFTRACE stderr`, "PERFTRACE", []string{"stderr"}},
+		{`:perftrace c:/logs/perf.txt`, "PERFTRACE", []string{"c:/logs/perf.txt"}},
 	}
 
 	for _, test := range commands {
@@ -458,3 +462,62 @@ func TestExitCommandAppendsParameterToCurrentBatch(t *testing.T) {
 	}
 
 }
+
+func TestHelpCommand(t *testing.T) {
+	s, buf := setupSqlCmdWithMemoryOutput(t)
+	defer buf.Close()
+	s.SetOutput(buf)
+
+	err := helpCommand(s, []string{""}, 1)
+	assert.NoError(t, err, "helpCommand should not error")
+
+	output := buf.buf.String()
+	// Verify key commands are listed
+	assert.Contains(t, output, ":connect", "help should list :connect")
+	assert.Contains(t, output, ":exit", "help should list :exit")
+	assert.Contains(t, output, ":help", "help should list :help")
+	assert.Contains(t, output, ":setvar", "help should list :setvar")
+	assert.Contains(t, output, ":listvar", "help should list :listvar")
+	assert.Contains(t, output, ":out", "help should list :out")
+	assert.Contains(t, output, ":error", "help should list :error")
+	assert.Contains(t, output, ":perftrace", "help should list :perftrace")
+	assert.Contains(t, output, ":r", "help should list :r")
+	assert.Contains(t, output, "go", "help should list go")
+}
+
+func TestPerftraceCommand(t *testing.T) {
+	s, buf := setupSqlCmdWithMemoryOutput(t)
+	defer buf.Close()
+
+	// Test empty argument returns error
+	err := perftraceCommand(s, []string{""}, 1)
+	assert.EqualError(t, err, InvalidCommandError("PERFTRACE", 1).Error(), "perftraceCommand with empty argument")
+
+	// Test redirect to stdout
+	err = perftraceCommand(s, []string{"stdout"}, 1)
+	assert.NoError(t, err, "perftraceCommand with stdout")
+	assert.Equal(t, os.Stdout, s.GetStat(), "stat set to stdout")
+
+	// Test redirect to stderr
+	err = perftraceCommand(s, []string{"stderr"}, 1)
+	assert.NoError(t, err, "perftraceCommand with stderr")
+	assert.Equal(t, os.Stderr, s.GetStat(), "stat set to stderr")
+
+	// Test redirect to file
+	file, err := os.CreateTemp("", "sqlcmdperf")
+	assert.NoError(t, err, "os.CreateTemp")
+	defer os.Remove(file.Name())
+	fileName := file.Name()
+	_ = file.Close()
+
+	err = perftraceCommand(s, []string{fileName}, 1)
+	assert.NoError(t, err, "perftraceCommand with file path")
+	// Clean up by setting stat to nil
+	s.SetStat(nil)
+
+	// Test variable resolution
+	s.vars.Set("myvar", "stdout")
+	err = perftraceCommand(s, []string{"$(myvar)"}, 1)
+	assert.NoError(t, err, "perftraceCommand with a variable")
+	assert.Equal(t, os.Stdout, s.GetStat(), "stat set to stdout using a variable")
+}
diff --git a/pkg/sqlcmd/sqlcmd.go b/pkg/sqlcmd/sqlcmd.go
index 5e572a94..485cd905 100644
--- a/pkg/sqlcmd/sqlcmd.go
+++ b/pkg/sqlcmd/sqlcmd.go
@@ -67,6 +67,7 @@ type Sqlcmd struct {
 	db               *sql.Conn
 	out              io.WriteCloser
 	err              io.WriteCloser
+	stat             io.WriteCloser
 	batch            *Batch
 	echoFileLines    bool
 	// Exitcode is returned to the operating system when the process exits
@@ -236,6 +237,22 @@ func (s *Sqlcmd) SetError(e io.WriteCloser) {
 	s.err = e
 }
 
+// GetStat returns the io.Writer to use for performance statistics
+func (s *Sqlcmd) GetStat() io.Writer {
+	if s.stat == nil {
+		return s.GetOutput()
+	}
+	return s.stat
+}
+
+// SetStat sets the io.WriteCloser to use for performance statistics
+func (s *Sqlcmd) SetStat(st io.WriteCloser) {
+	if s.stat != nil && s.stat != os.Stderr && s.stat != os.Stdout {
+		s.stat.Close()
+	}
+	s.stat = st
+}
+
 // WriteError writes the error on specified stream
 func (s *Sqlcmd) WriteError(stream io.Writer, err error) {
 	if serr, ok := err.(SqlcmdError); ok {