diff --git a/.changes/bump-to-libwebrtc-m144 b/.changes/bump-to-libwebrtc-m144
new file mode 100644
index 000000000..0d21f2e63
--- /dev/null
+++ b/.changes/bump-to-libwebrtc-m144
@@ -0,0 +1 @@
+minor type="changed" "Bump flutter-webrtc to 1.4.0 and upgrade to libwebrtc m144 (iOS/macOS)"
diff --git a/ios/livekit_client.podspec b/ios/livekit_client.podspec
index ddceec73e..9d4ff3630 100644
--- a/ios/livekit_client.podspec
+++ b/ios/livekit_client.podspec
@@ -16,6 +16,6 @@ Pod::Spec.new do |s|
   s.static_framework    = true
 
   s.dependency 'Flutter'
-  s.dependency 'WebRTC-SDK', '137.7151.04'
+  s.dependency 'WebRTC-SDK', '144.7559.01'
   s.dependency 'flutter_webrtc'
 end
diff --git a/lib/src/extensions.dart b/lib/src/extensions.dart
index 7c678a86f..444b54bac 100644
--- a/lib/src/extensions.dart
+++ b/lib/src/extensions.dart
@@ -261,10 +261,11 @@ extension ParticipantTypeExt on lk_models.ParticipantInfo_Kind {
 
 extension DegradationPreferenceExt on DegradationPreference {
   rtc.RTCDegradationPreference toRTCType() => {
-        DegradationPreference.disabled: rtc.RTCDegradationPreference.DISABLED,
         DegradationPreference.maintainFramerate: rtc.RTCDegradationPreference.MAINTAIN_FRAMERATE,
         DegradationPreference.maintainResolution: rtc.RTCDegradationPreference.MAINTAIN_RESOLUTION,
         DegradationPreference.balanced: rtc.RTCDegradationPreference.BALANCED,
+        DegradationPreference.maintainFramerateAndResolution:
+            rtc.RTCDegradationPreference.MAINTAIN_FRAMERATE_AND_RESOLUTION,
       }[this]!;
 }
 
diff --git a/lib/src/options.dart b/lib/src/options.dart
index f37cf43de..1149b2815 100644
--- a/lib/src/options.dart
+++ b/lib/src/options.dart
@@ -175,10 +175,12 @@ class RoomOptions {
 }
 
 enum DegradationPreference {
+  @Deprecated('DISABLED is Deprecated for DegradationPreference')
   disabled,
   maintainFramerate,
   maintainResolution,
   balanced,
+  maintainFramerateAndResolution,
 }
 
 class BackupVideoCodec {
diff --git a/macos/livekit_client.podspec b/macos/livekit_client.podspec
index 03c93f6a5..a41df5414 100644
--- a/macos/livekit_client.podspec
+++ b/macos/livekit_client.podspec
@@ -16,6 +16,6 @@ Pod::Spec.new do |s|
   s.static_framework    = true
 
   s.dependency 'FlutterMacOS'
-  s.dependency 'WebRTC-SDK', '137.7151.04'
+  s.dependency 'WebRTC-SDK', '144.7559.01'
   s.dependency 'flutter_webrtc'
 end
diff --git a/pubspec.yaml b/pubspec.yaml
index 19c385027..7add67a90 100644
--- a/pubspec.yaml
+++ b/pubspec.yaml
@@ -46,8 +46,8 @@ dependencies:
   json_annotation: ^4.9.0
 
   # Fix version to avoid version conflicts between WebRTC-SDK pods, which both this package and flutter_webrtc depend on.
-  flutter_webrtc: 1.3.0
-  dart_webrtc: ^1.7.0
+  flutter_webrtc: 1.4.0
+  dart_webrtc: ^1.8.0
 
 dev_dependencies:
   flutter_test: