diff --git a/mac_start.sh b/mac_start.sh
new file mode 100644
index 0000000..395bcd9
--- /dev/null
+++ b/mac_start.sh
@@ -0,0 +1,21 @@
+#!/bin/bash
+echo "=============================================="
+echo "  一键启动 Redis + 后端FastAPI + 前端Vue/React"
+echo "=============================================="
+echo ""
+
+# 获取脚本所在目录（处理符号链接和相对路径）
+cd "$(dirname "$0")" || exit 1
+PROJECT_DIR="$(pwd)"
+
+# ====================== 启动 Redis ======================
+osascript -e "tell application \"Terminal\" to do script \"echo '[Redis] 启动中...' && redis-server\""
+
+# ====================== 启动 后端 ======================
+osascript -e "tell application \"Terminal\" to do script \"cd '$PROJECT_DIR/backend' && export REDIS_URL=redis://localhost:6379/0 && source .venv/bin/activate && echo '[后端] 启动中...' && uvicorn app.main:app --host 0.0.0.0 --port 8000 --ws-ping-interval 60 --ws-ping-timeout 120 --reload\""
+
+# ====================== 启动 前端 ======================
+osascript -e "tell application \"Terminal\" to do script \"cd '$PROJECT_DIR/frontend' && echo '[前端] 启动中...' && pnpm run dev\""
+
+echo "三个服务已全部启动！"
+echo ""